It is that time of the year again! In the United States, Memorial Day weekend marks the unofficial start of the summer. That means longer days, beach trips, kids splashing in pools, picnics, barbecues, and lots of time outdoors. But staying safe is just as important as having fun, which is why every year I share a few first aid videos to remind readers of the basics. I specifically chose these videos because they are only 2-5 minutes long, so you can get through the entire set in about 15 minutes.
When an emergency happens, many of us freeze. It is a natural response. Our brains are hard-wired for the “fight, flight, freeze” response, an automatic reaction to perceived threats that can make it hard to think clearly. But learning a few basic skills ahead of time, can help you stay calm and feel more prepared if something unexpected happens.